You must register to attend this event.  Click here to register.

We carry trauma and emotional tension in our hips. This workshop gives specific practices to "empty the trash" we carry there. We are going to shake! And we will look at the connections between body & mind that are involved.

If you are an RYT200 with Yoga Alliance, this workshop counts as 2 contact hours of continuing education in the Anatomy & Physiology category. After completing the workshop you will receive a certificate that documents your contact hours.

You must register to attend this event.  Click here to register.

Taking a look at functional anatomy, how it applies to downward facing dog and shoulder stand; ways to improve your downward facing dog; how to prepare the body for shoulder stand; how to make these poses work safely for your body; what to look for in your students if you are a teacher. Includes a short practice.

If you are an RYT200 with Yoga Alliance, this workshop counts as 2 contact hours of continuing education in the Anatomy & Physiology category. After completing the workshop you will receive a certificate that documents your contact hours.

You must register to attend this event.  Click here to register.

Feeling tied to your desk with discomfort in the shoulders & back? Learn some techniques to use at your desk for relief and some techniques to use at home. A short practice is included for yoga instructors to use as is or to flesh out for a longer class. For RYT200s this workshop counts as 3 contact hours of continuing education with Yoga Alliance. (YA Techniques, Training, & Practice category)

You must register to attend this event.  Click here to register.

Things to be aware of when teaching seniors and those with chronic conditions. Techniques to use, how to teach mixed classes with these conditions, how to use props (chairs, walls, blocks, balls, bolsters, straps). We will also experience & create several practices. (YA Teaching Methodology category)

You must register to attend this event.  Click here to register.

Chakras are part of the subtle energy body and correspond to the 7 major nerve centers along the spine. When energy does not flow through the body as it should, chakras may be out of balance. We will assess the balance of the chakras, discuss methods of balancing chakras, look at some science, use essential oils, and enjoy a short practice.