Classes at the Tulsa Area YMCAs
Linda teaches yoga and other classes for the Tulsa Area YMCAs. Yoga classes include Vinyasa Flow with Roller Work (myofascial release on rollers), Yoga Mix (includes Vinyasa Flow, Slow Flow, Power Yoga, Yoga Strength with Light Weights, Yin Yoga, Half-n-Half: Yin with Soft Stretch), and Gentle Yoga (includes Slow Flow, Yin, Restorative, Chair Yoga, Wall Yoga, and Soft Stretch). She also teaches an Introduction to Yoga for Osteoporosis class (research-based & 8-week series pre-req for the regular osteoporosis class).
To regularly attend these classes you must be a member of the YMCA. If you are not a member, you can stop by any of the Tulsa area locations to pick up a 3-day pass or a 2-week pass that will allow you to take as many classes for free as you want during that time period. So come and check us out!
One of the perks of being a YMCA member is being able to attend classes at YMCAs in any part of Oklahoma without an extra charge. You can also work out without extra charge at any Y-USA facility.
Linda's non-yoga classes at the YMCA are Tai Chi Quan (Movement For Better Balance) and Gold Fit (a results-based circuit class for beginners and the young at heart). She also facilitates a Y-USA program called the YMCA's Diabetes Prevention Program (YDPP) and is a YMCA Medically Based Program Coach. Additionally, Linda teaches the yoga/Tai Chi Quan portion of the YMCA's Livestrong program, which is a class for cancer survivors and their caregivers.
Classes at VASA Tulsa
Linda teaches Yin Yoga, Yoga Mix, and Tai Chi Quan for the new VASA location in Tulsa. If you are looking for a great facility with great instructors, come check us out at the southwest corner of 51st & Memorial in Tulsa!
She offers a free Yoga Mix class weekly at New Haven UMC in Tulsa from January through November. If you are interested in this class, contact Linda by clicking here.
Other free classes are offered as Free Community Events at the YMCAs and other venues. Keep an eye on the Upcoming Events section at the bottom of the Home page.
Enjoy the video clip below. Sometimes he is in Tulsa and plays for us!