We can use yoga to challenge ourselves, we can use it to improve our well-being, and oh, so much more!

I teach many different styles of yoga: vinyasa flow, power yoga, multi-level hatha, slow flow, gentle, chair, yin, restorative, prenatal, Thai, somatic, seniors, chair yoga, meditation/mindfulness, and yoga with weights. All of my classes include yoga postures, breathing techniques, connecting mind/body/breath, meditation, appropriate alignment, current scientific-supported integration of East/West philosophy, and traditional yoga philosophy, with a dose of fun and laughter. Public classes and private sessions may also include the use of essential oils, sound (music, chanting), light, and specific themes.

There is undoubtedly a type of yoga that is just right for you! I invite you to join us!

RYT200 Yoga Teacher Training

We have been an affiliate licensee of White Crow Yoga since 2015, licensed by OBPVS, and a Yoga Alliance (YA) approved school (RYS200). This training is currently on hold and not available. If we open this up again, notification will appear on this web site.