It's Here! Updated catalog, new location, & new dates for RYT200 trainings.
Dec
22
to Dec 31

It's Here! Updated catalog, new location, & new dates for RYT200 trainings.

  • Zen Body Yoga & Wellness (map)
  • Google Calendar ICS

The winter/spring RYT-200 Training has been cancelled.

Trainings are moving to Zen Body Yoga & Wellness at 6024 South Yale in Tulsa, OK. For more information, email: linda@fullcircleyogatulsa.com . Thanks for your patience as we waited for the location change approval from OBPVS. We are an RYS200 school with Yoga Alliance and licensed by the State of Oklahoma.

You can click the RYS200 hot link on the menu bar at the top of this page for all information.

Click here to view Full Circle Yoga's catalog.


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RYT200 Training, Session 9 Begins
May
4
5:30 PM17:30

RYT200 Training, Session 9 Begins

Saturday, May 5 training begins at 8:00 am and ends at 6:00 pm.

Sunday, May 6 training begins at 1:00 pm and ends at 6:00 pm.

The modules being covered this session are: Meditation: Sensory & Buddhist Practices, Yoga Props, Intro to the Gita & Sutras, and Practice Teaching Part 1.

You must be enrolled in this training to participate. Click here to view Catalog.

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RYT200 Training, Session 8 Begins
Apr
6
5:30 PM17:30

RYT200 Training, Session 8 Begins

Saturday, April 7 training begins at 8:00 am and ends at 3:30 pm.

Sunday, April 8 training begins at 12:30 pm and ends at 9:30pm.

The modules being covered this session are: Mudras, Pranayama 1, Lower Body Anatomy & Biomechanics of Yoga, Pranayama 2, Yoga Adjusting & Assisting 1, and Yoga Adjusting & Assisting 2.

You must be enrolled in this training to participate. Click here to view Catalog.

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RYT200 Training, Session 7 Begins
Mar
2
5:30 PM17:30

RYT200 Training, Session 7 Begins

Saturday, March 3 training begins at 9:00 am and ends at 8:00 pm.

Sunday, March 4 training begins at 1:00 pm and ends at 9:00pm.

The modules being covered this session are: Meditation: Biofeedback & Visual Practices, Upper Body Anatomy & Biomechanics of Yoga, Sanskrit for Yogis: Pose Names, Parts 1 & 2, Cuing for All Learning Styles, and Restorative Yoga.

You must be enrolled in this training to participate. Click here to view Catalog.

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RYT200 Training, Session 6 Begins
Feb
2
5:30 PM17:30

RYT200 Training, Session 6 Begins

Saturday, February 3 training begins at 9:00 am and ends at 7:00 pm.

Sunday, February 4 training begins at 2:00 pm and ends at 8:30pm.

The modules being covered this session are: Energetic Anatomy & Yogic Lifestyle, Prenatal Yoga, Core Anatomy for Yoga, and Gratitude & Vision Boards.

You must be enrolled in this training to participate. Click here to view Catalog.

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RYT200 Training, Session 5 Begins
Jan
12
5:30 PM17:30

RYT200 Training, Session 5 Begins

Saturday, January 13 training begins at 9:00 am and ends at 7:00 pm.

Sunday, January 14 training begins at 1:00 pm and ends at 7:00 pm.

The modules being covered this session are: The Yamas & Niyamas, Pose Breakdown: Arms/Inversions/Sun Salutations, Chair Yoga, and Yoga for Chakras.

You must be enrolled in this training to participate. Click here to view Catalog.

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RYT200 Training, Session 4 Begins
Dec
8
5:30 PM17:30

RYT200 Training, Session 4 Begins

Saturday, December 9 training begins at 9:00 am and ends at 7:00 pm.

Sunday, December 10 training begins at 2:00 pm and ends at 5:00 pm.

The modules being covered this session are: Pose Breakdown--Foundational Poses Part 2, Intro to Yoga Anatomy, and Meditation--Sound & Energy Practices.

You must be enrolled in this training to participate. Click here to view Catalog.

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Gentle Yoga for Seniors & Special Populations, Part 2 Mini Training
Nov
18
4:00 PM16:00

Gentle Yoga for Seniors & Special Populations, Part 2 Mini Training

  • Saturday, November 18, 2017
  • 4:00pm - 7:00pm
  • Tandy Family YMCA 

You must register to attend this event.  Click here to register.

Second half of things to be aware of when teaching seniors and those with chronic conditions. Techniques to use, how to teach mixed classes with these conditions, how to use props (chairs, walls, blocks, balls, straps). We will also experience & create several practices. (YA Teaching Methodology category)

If you are RYT200 you may take this mini training for 3 contact hours toward CECs with Yoga Alliance.

 

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Gentle Yoga for Seniors & Special Populations, Part 1 Mini Training
Nov
18
12:30 PM12:30

Gentle Yoga for Seniors & Special Populations, Part 1 Mini Training

  • Saturday, November 18, 2017
  • 12:30pm  3:30pm
  • Tandy Family YMCA 

You must register to attend this event.  Click here to register.

First half of things to be aware of when teaching seniors and those with chronic conditions. Techniques to use, how to teach mixed classes with these conditions, how to use props (chairs, walls, blocks, balls, straps). We will also experience & create several practices. (YA Teaching Methodology category)

If you are RYT200 you may take this mini training for 3 contact hours toward CECs with Yoga Alliance.

 

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RYT200 Training, Session 3 Begins
Nov
10
5:30 PM17:30

RYT200 Training, Session 3 Begins

Saturday, November 11 training begins at 9:00 am and ends at 6:00 pm.

Sunday, November 12 training begins at 1:00 pm and ends at 8:00 pm.

The modules being covered this session are: Introduction to Pranayama, Yoga Nidra, Pose Breakdown: Lateral Flexions & Rotations, Pose Breakdown: Spinal Extensions & Warriors.

You must be enrolled in this training to participate. Click here to view Catalog.

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RYT200 Training, Session 2 Begins
Oct
6
5:30 PM17:30

RYT200 Training, Session 2 Begins

Saturday, October 7 training begins at 9:00 am and ends at 7:00 pm.

Sunday, October 8 training begins at 1:00 pm and ends at 6:00 pm.

The modules being covered this session are: Beginner Sanskrit for Yogis, Yoga Sequencing & Class Themes, and Yoga History & the Eight Limbs.

You must be enrolled in this training to participate. Click here to view Catalog.

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This spring RYT200 Training has been cancelled.
Dec
7
to Mar 1

This spring RYT200 Training has been cancelled.

We offer a Yoga Alliance approved 200-hour yoga teacher training that will begin again March 3, 2017. Classes meet approximately one weekend per month for 9 months, for 20 hours each weekend (Fri., Sat., & Sun.). Our new location is at the Tandy Family YMCA in Tulsa. Interested? Please read about  our training on the RYS200 menu. Questions can be emailed to: linda@fullcircleyogatulsa.com . You will be able to access the catalog and the registration & payment forms from the RYS200 menu (or click here).

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Sensory Meditation - Free Community Event
Jun
25
1:00 PM13:00

Sensory Meditation - Free Community Event

Come & explore how to use all 5 senses for meditation at your leisure. You can spend a few minutes or longer at any or all of our sensory stations. This is a "come & go" event from 1-3 pm, so come when you want, stay as long as you want.

Enjoy: taste, smell, touch, seeing, & hearing.

At 1:30 pm our special guest, Justin Rice, a native of Tulsa, will perform an electric guitar meditation. Using a myriad of special effects he constructs sonic clouds. Each improvisation is unique

At 2:30 pm we will offer a short yoga nidra for your pleasure.

 

No registration needed. We will provide mats for yoga nidra, or you are welcome to bring your own.

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Workshop - More Than Trash Talk: Freeing the Hips & Legs
May
21
1:00 PM13:00

Workshop - More Than Trash Talk: Freeing the Hips & Legs

You must register to attend this event.  Click here to register.

We carry trauma and emotional tension in our hips. This workshop gives specific practices to "empty the trash" we carry there. We are going to shake! And we will look at the connections between body & mind that are involved.

If you are an RYT200 with Yoga Alliance, this workshop counts as 2 contact hours of continuing education in the Anatomy & Physiology category. After completing the workshop you will receive a certificate that documents your contact hours.

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Workshop - Down Doggie to Shoulder Stand:  Shoulders, Neck, & Upper Back
Apr
24
1:00 PM13:00

Workshop - Down Doggie to Shoulder Stand: Shoulders, Neck, & Upper Back

You must register to attend this event.  Click here to register.

Taking a look at functional anatomy, how it applies to downward facing dog and shoulder stand; ways to improve your downward facing dog; how to prepare the body for shoulder stand; how to make these poses work safely for your body; what to look for in your students if you are a teacher. Includes a short practice.

If you are an RYT200 with Yoga Alliance, this workshop counts as 2 contact hours of continuing education in the Anatomy & Physiology category. After completing the workshop you will receive a certificate that documents your contact hours.

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Workshop - De-stress from Your Desk
Mar
26
1:00 PM13:00

Workshop - De-stress from Your Desk

You must register to attend this event.  Click here to register.

Feeling tied to your desk with discomfort in the shoulders & back? Learn some techniques to use at your desk for relief and some techniques to use at home. A short practice is included for yoga instructors to use as is or to flesh out for a longer class. For RYT200s this workshop counts as 3 contact hours of continuing education with Yoga Alliance. (YA Techniques, Training, & Practice category)

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Workshop - Teaching Gentle Yoga for Seniors and Special Populations
Feb
21
1:00 PM13:00

Workshop - Teaching Gentle Yoga for Seniors and Special Populations

You must register to attend this event.  Click here to register.

Things to be aware of when teaching seniors and those with chronic conditions. Techniques to use, how to teach mixed classes with these conditions, how to use props (chairs, walls, blocks, balls, bolsters, straps). We will also experience & create several practices. (YA Teaching Methodology category)

 

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Workshop - Chakra Balancing
Jan
23
1:00 PM13:00

Workshop - Chakra Balancing

You must register to attend this event.  Click here to register.

Chakras are part of the subtle energy body and correspond to the 7 major nerve centers along the spine. When energy does not flow through the body as it should, chakras may be out of balance. We will assess the balance of the chakras, discuss methods of balancing chakras, look at some science, use essential oils, and enjoy a short practice.

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